Attention clients !!
Please check the schedule some workouts are only 4 weeks long. if you have more questions please call us (203) 388-8900
There is a mandatory 24hr cancellation policy for the following workouts
Spin/cycle,Trx and Kettlebell start up. All clients will be charge $20 if they do not give 24 hr notice of cancellation
Monday
Boot camp Class 6:00am Cat
Spin/cycle 9:30am
Tabada Mondays 6:30pm George
Tuesday
Spin/cycle 6:00am
Kettlebell Open Class 6:00am (must take 2 kb start up first) Ray
Cardio Boxing 9:30am Shak
Cardio Boxing 6:30pm Shak
Spin/cycle 6:30 pm Mara
Wednesday
Cardio Boot Camp 6:00am Cat
Spin/cycle 6:00am -Marlene
The workout 9:30am Cat
TRX (open)6:30pm George (limited to 9) (must sign up ahead)
Butts and Guts 6:30-7:30pm Shak
Spin cycle 7:30-8:30pm Jenn
Thursday
TRX (beginner) 6:00am ( must sign up) Mara
Spin/cycle 6:00am Marlene
Cardio Boxing circuit 6:30pm-7:30pm Shak
Enter The Kettlebell circuit 6:30pm-7:30pm ( must have taken Kettlebell 1 class)
Spin/cycle 7:30 pm-8:30 pm Jenn
Friday
Fusion 6:00am George
Spin cycle 9:00-10:00 am Mara
Saturday
Boot Camp 7:oo am CAT
Spin/cycle 8:00 am Theresa
Kid’s Boxing boot camp 9:00 am-9:50 Shak
TRX Beginner 9:00am George (limited to 8– must sign up)
Enter The Kettlebell (must be in Kb 1 ) 9:00am-10:00am Ray
Kettlebell Start up beginner learn how to use the KB 10:o0am -11:am Ray
Sunday
Cardio boxing & butts and guts 9:00 am Shak
TRX/Kettlebell 9:00am (limited to 8 spots)
Spin/cycle 10am Jen
Class price: $20 per drop in
1 month $220
3 months of Unlimited workouts $189 per month or 12 months unlimited $169 per month
Time: all workouts are 60 minutes long !
In order to join our Kettlebell workouts you must take at least 3 consecutive Kettlebell start up workouts!
The Training Floor BLOG 
Hi guys. I will take the 6am class tomorrow. Thanks :o)
Good Luck this weekend girls! Hope to see you all soon at the 8:00 Sat Boot Camp class! Miss you guys!
I would like to try Georges 8am Labor Day boot camp – it’s my birthday and a great way to start a new year!!
See you tomorrow!
Hi, I would like to sign up for the two week trial class that begins on Oct 18th for the Monday class at 6am and the Saturday class at 7am. Spoke with Ray and I’m set to come in. Thank you so much. Looking forward to it!
Great post thanks
GREAT new classes keep them coming:)))). Thank you!!!!!!
loved the spin class last night what a great cardio burn.
Just started taking classes here. Gotta say it’s a FANTASTIC workout. You feel PUMPED afterwards….and maybe a little guilty for overindulging during the holidays, but that just gives you that much more motivation to go to the next class!
Just started… love cardio boxing and just took a TRX class this morning that kicked my butt! Looking for ward to taking the other different classes!