My Blog

Fit For Success Gad Lavy

boydbodyblog — Mon, 30 Jan 2012 15:36:23 +0000

Gad Lavy has been training with me for a little over a year. His fitness level and every day performance has gotten better. Gad’s workouts primairly consists of Kettlebells, TRX and Ropes. This is his story.

Buy your boxing gloves for class

boydbodyblog — Wed, 25 Jan 2012 18:41:46 +0000

If your serious about cardio boxing you should get these gloves while they are on sale. Please click the link

Ringside Angle Support Sparring Gloves

Regularly $69.99

Now $39.99

8 weeks of Boot Camp

boydbodyblog — Sun, 22 Jan 2012 16:53:57 +0000

Fit For Success

Lisa Pampena

Is This You

boydbodyblog — Tue, 17 Jan 2012 02:47:50 +0000

Darcie Tymon

boydbodyblog — Tue, 17 Jan 2012 02:08:08 +0000

Darcie Tymon is one of our elite clients at The Training Floor!

She has been with us since we opened.

Breakfast of Champions

boydbodyblog — Tue, 10 Jan 2012 15:45:39 +0000

A lot of you are on the go in the morning and wonder what can I eat that’s healthy and quick?

Here are some great options for pre workout nutrition or just hurry up and go foods to start the day!

All foods listed can be paired up differently with others. (have fun with it)

Peanut butter on rice cakes
Greek yogurt, hand full of raw almonds
Natural oat meal and peanut butter with cinnamon
Apple hand full of raw almonds
Pear hand, full of almonds
Protein shake

Give these foods a shot and let us know what you think.

Fit For Success!

boydbodyblog — Mon, 09 Jan 2012 01:01:11 +0000

Judy Meyers fit for success!

This is her story:

Wednesday night Classes

Tell us what you think of our winter classes

boydbodyblog — Mon, 09 Jan 2012 00:56:05 +0000

Hey guys, we have had a unbelievable amount of committment from you this week with our new schedule.

from boot camp ,boxing, kettlebell, tabata to spin boot camp . Please tell us how you feel about our classes.

Flaxseed Oil

boydbodyblog — Mon, 09 Jan 2012 00:40:34 +0000

Flaxseed oil is an herbal medicine taken by mouth for constipation (difficulty having a bowel movement), irritable bowel, inflammation (swelling and soreness) of the colon, stomach inflammation, and for bowels damaged by the frequent use of laxatives. Flax may be placed on the skin to treat redness and pain. Contains omega 3s

Try this in the form of seeds on your salad, vegetables , oat meal, protein shake….

Saturday’s workout!

boydbodyblog — Mon, 26 Dec 2011 02:53:08 +0000

Saturday December 24 clients came out to burn their last calories before Christmas!

You guys did great! TRX and Enter the Kettlebell circuit 9:00am