Spring Break

Monday I had the opportunity to talk with some people and share some nutrition and fitness tips about getting in better shape for the spring.

Lisa Pampena did a great job of showing the exercises needed for a tight spring body.   Click the link above the picture.

It\’s_Fitness:_The_Training_Floor_

Conquer Kid’s Cancer

St Baldrick’s foundation is having a shave your head for Kid’s Cancer

Our very own Peter Summerfield will be having his head shaved for the cause

please click this link to help donate for Peter his ID # 514352

Any Donation would be greatly appreciated.

please click here for more information http://www.stbaldricks.org/

Official shoe of The Training Floor on sale!

New Balance Minimus (free shipping)

Reg $99.99  Now $79.98

Other colors available in this shoe

other colors as low as$58.98

Please click picture to get to site

Great Deal on Boxing Gloves!

I came across these boxing gloves on ringside.com that I thought you might like!  They are regularly $69.99 but now on sale for $29.99!  To purchase them, click on the image of the gloves above.   Happy Boxing!

A great deal on gloves

What’s your number?

How many times do you work out a week?”
That’s it…this is the average person’s perception. People sometimes measure their fitness success based on the number of visits to the gym, or judge those who look good by assuming that they live in the gym.
What’s your number?

How many times do you work out a week? Everyone has one! Does it mean you’re in shape, does it mean you look good? I cannot speak for the entire fitness community but I can tell you about The Training Floor. In fact I won’t speak on it! You tell me, please tell me what your number is? How many times a week do you workout to maintain that body?

Don’t stop Now!

We have a growing population at The Training Floor since January 1st!

Don’t Stop Now!

Dreams Don’t Work Unless You Do!