Buy your boxing gloves for class

If your serious about cardio boxing you should get these gloves while they are on sale. Please click the link

Ringside Angle Support Sparring Gloves

Regularly $69.99

Now $39.99

8 weeks of Boot Camp

Fit For Success

Lisa Pampena

Is This You

Darcie Tymon

Darcie Tymon is one of our elite clients at The Training Floor!

She has been with us since we opened.

Breakfast of Champions

A lot of you are on the go in the morning and wonder what can I eat that’s healthy and quick?

Here are some great options for pre workout nutrition or just hurry up and go foods to start the day!

All foods listed can be paired up differently with others. (have fun with it)

• Peanut butter on rice cakes
• Greek yogurt, hand full of raw almonds
• Natural oat meal and peanut butter with cinnamon
• Apple hand full of raw almonds
• Pear hand, full of almonds
• Protein shake

Give these foods a shot and let us know what you think.

Fit For Success!

Judy Meyers fit for success!

This is her story:

Wednesday night Classes

Tell us what you think of our winter classes

Hey guys, we have had a unbelievable amount of committment from you this week with our new schedule.

from boot camp ,boxing, kettlebell, tabata to spin boot camp . Please tell us how you feel about our classes.

Flaxseed Oil

Flaxseed oil is an herbal medicine taken by mouth for constipation (difficulty having a bowel movement), irritable bowel, inflammation (swelling and soreness) of the colon, stomach inflammation, and for bowels damaged by the frequent use of laxatives. Flax may be placed on the skin to treat redness and pain. Contains omega 3s

Try this in the form of seeds on your salad, vegetables , oat meal, protein shake….

Saturday’s workout!

Saturday December 24 clients came out to burn their last calories before Christmas!

You guys did great! TRX and Enter the Kettlebell circuit 9:00am

7 Reasons You Need to Try Kettlebells Now

By Natalie Gingerich Mackenzie

• 7 Reasons You Need to Try Kettlebells Now
• 1. They’ll help you get a celebrity body.
• 2. You’ll have an easier time performing daily activities.
• 3. You’ll fire up more muscles with each swing.
• 4. You’ll lose more weight while slashing workout time.
• 5. You’ll realize you’re stronger than you thought you were.
• 6. Your posture will improve.
• 7. You’ll boost your rear and flatten your abs in one move.
• More Ways to Get Fit

7 Reasons You Need to Try Kettlebells Now

Kettlebells are the cannonball-shaped workout tools you should add to your routine if you want to get a leaner, tighter figure without spending much time. If you’ve seen these handled weights at your gym but avoided them because you didn’t know what to use them for, you’ve come to the right place. We quizzed Lorna Kleidman, three-time kettlebell sport world champion, kettlebell instructor in New York City, author of Body Sculpting with Kettlebells for Women, and creator of two upcoming kettlebell workout DVDs, on the ins and outs of shaping up with kettlebells. A former gym rat who spent as much as 2 hours a day going to different fitness classes, Kleidman discovered kettlebell workouts 6 years ago and was able to cut her workout time by nearly two-thirds even as her body became leaner than ever. Here are her seven reasons why you should make kettlebell training a part of your workout routine: